Alex Grocock 30:00 row
6,254m
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 110 |
October 16, 2024 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,254m | 2:23.9 | 117 | 704 | 19 |
| 6:00.0 | 1,245m | 2:24.5 | 116 | 698 | 19 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 19 |
| 18:00.0 | 1,243m | 2:24.8 | 115 | 696 | 19 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 19 |
| 30:00.0 | 1,261m | 2:22.7 | 120 | 714 | 19 |
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Workout Graph
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