Alex Grocock 2x40:00/1:30r row
16,832m
Meters
1:20:00.0
Time
2:22.5
Pace
954
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 16,862m |
| Overall Time | 1:23:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 1524 |
| Drag Factor | 103 |
October 17, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,832m | 2:22.5 | 121 | 715 | 19 | |
| 40:00.0 | 8,348m | 2:23.7 | 118 | 705 | 19 | |
| 40:00.0 | 8,484m | 2:21.4 | 124 | 725 | 19 | |
| r30m |
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Workout Graph
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