Alex Grocock v20:00/2:00r...4 row
15,506m
Meters
1:10:00.0
Time
2:15.4
Pace
916
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,601m |
| Overall Time | 1:18:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 1438 |
| Drag Factor | 122 |
October 18, 2024 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,506m | 2:15.4 | 141 | 784 | 20 | |
| 20:00.0 | 4,236m | 2:21.6 | 123 | 723 | 19 | |
| r: 2:00 | 20m | |||||
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 22 | |
| r: 2:00 | 33m | |||||
| 20:00.0 | 4,357m | 2:17.7 | 134 | 761 | 19 | |
| r: 2:00 | 28m | |||||
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 22 | |
| r: 2:00 | 14m | |||||
| r95m |
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Workout Graph
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