Alex Grocock 2x30:00/1:30r row
12,807m
Meters
1:00:00.0
Time
2:20.5
Pace
733
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,842m |
| Overall Time | 1:03:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 19 |
| Stroke Count | 1130 |
| Drag Factor | 102 |
October 23, 2024 13:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,807m | 2:20.5 | 126 | 733 | 19 | |
| 30:00.0 | 6,424m | 2:20.0 | 127 | 738 | 19 | |
| 30:00.0 | 6,384m | 2:20.9 | 125 | 729 | 19 | |
| r35m |
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Workout Graph
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