Alex Grocock v20:00/2:00r...4 row
15,789m
Meters
1:10:00.0
Time
2:13.0
Pace
948
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,861m |
| Overall Time | 1:18:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1443 |
| Drag Factor | 120 |
October 25, 2024 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 15,789m | 2:13.0 | 149 | 811 | 20 | |
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 19 | |
| r: 2:00 | 21m | |||||
| 15:00.0 | 3,545m | 2:06.9 | 171 | 888 | 22 | |
| r: 2:00 | 13m | |||||
| 20:00.0 | 4,319m | 2:18.9 | 131 | 749 | 19 | |
| r: 2:00 | 24m | |||||
| 15:00.0 | 3,508m | 2:08.2 | 166 | 870 | 22 | |
| r: 2:00 | 14m | |||||
| r72m |
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Workout Graph
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