Alex Grocock 4x750m/1:30r row
3,000m
Meters
11:30.8
Time
1:55.1
Pace
207
Calories
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,190m |
| Overall Time | 17:30.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 27 |
| Stroke Count | 340 |
| Drag Factor | 134 |
October 28, 2024 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.8 | 3,000m | 1:55.1 | 229 | 1089 | 27 | |
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 27 | |
| 2:54.5 | 750m | 1:56.3 | 222 | 1065 | 28 | |
| 2:52.5 | 750m | 1:55.0 | 230 | 1092 | 27 | |
| 2:49.2 | 750m | 1:52.8 | 244 | 1139 | 29 | |
| r190m |
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Workout Graph
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