Alex Grocock 2x8000m/1:30r row

16,000m

Meters

1:13:09.7

Time

2:17.1

Pace

936

Calories

Rest Distance20m
Rest Time3:00.0
Overall Distance16,020m
Overall Time1:16:09.7
Average Watts136
Calories Per Hour766
Stroke Rate19
Stroke Count1380
Drag Factor130

November 05, 2024 14:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:09.7 16,000m 2:17.1 136 766 19
36:45.9 8,000m 2:17.8 134 759 19
36:23.8 8,000m 2:16.4 138 773 19
r20m

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