Alex Grocock 2x8000m/1:30r row
16,000m
Meters
1:13:09.7
Time
2:17.1
Pace
936
Calories
Rest Distance | 20m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 16,020m |
Overall Time | 1:16:09.7 |
Average Watts | 136 |
---|---|
Calories Per Hour | 766 |
Stroke Rate | 19 |
Stroke Count | 1380 |
Drag Factor | 130 |
November 05, 2024 14:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:13:09.7 | 16,000m | 2:17.1 | 136 | 766 | 19 | |
36:45.9 | 8,000m | 2:17.8 | 134 | 759 | 19 | |
36:23.8 | 8,000m | 2:16.4 | 138 | 773 | 19 | |
r20m |
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Workout Graph
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