Alex Grocock v1250m/5:00r...2 row
1,750m
Meters
6:36.1
Time
1:53.1
Pace
124
Calories
| Rest Distance | 241m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,991m |
| Overall Time | 11:36.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 32 |
| Stroke Count | 243 |
| Drag Factor | 129 |
November 06, 2024 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.1 | 1,750m | 1:53.1 | 241 | 1131 | 32 | |
| 4:46.7 | 1,250m | 1:54.6 | 232 | 1098 | 32 | |
| r: 5:00 | 241m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 33 | |
| r241m |
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Workout Graph
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