Alex Grocock 53:55 row
12,002m
Meters
53:55.1
Time
2:14.7
Pace
707
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 1029 |
| Drag Factor | 128 |
November 08, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:55.1 | 12,002m | 2:14.7 | 143 | 792 | 18 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 |
| 10:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 19 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 35:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 |
| 40:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 |
| 45:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 |
| 50:00.0 | 1,131m | 2:12.6 | 150 | 816 | 19 |
| 53:55.1 | 889m | 2:12.2 | 151 | 821 | 19 |
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Workout Graph
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