Alex Grocock 2x500m/5:00r row
1,000m
Meters
3:41.5
Time
1:50.7
Pace
72
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,161m |
| Overall Time | 13:41.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 32 |
| Stroke Count | 134 |
| Drag Factor | 131 |
November 08, 2024 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.5 | 1,000m | 1:50.7 | 258 | 1186 | 32 | |
| 1:51.6 | 500m | 1:51.6 | 252 | 1166 | 32 | |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 34 | |
| r161m |
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Workout Graph
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