Alex Grocock 12000m BikeErg
12,000m
Meters
28:07.9
Time
2:20.6
Pace
343
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 84 |
| Revolution Count | 2361 |
| Power/kg | 2.09 |
| Drag Factor | 45 |
November 12, 2024 19:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 28:07.9 | 12,000m | 2:20.6 | 126 | 732 | 84 |
| 6:05.1 | 2,400m | 2:32.1 | 99 | 642 | 77 |
| 5:39.4 | 4,800m | 2:21.4 | 124 | 725 | 84 |
| 5:37.7 | 7,200m | 2:20.7 | 126 | 732 | 84 |
| 5:32.6 | 9,600m | 2:18.5 | 132 | 752 | 86 |
| 5:13.2 | 12,000m | 2:10.5 | 157 | 841 | 91 |
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Workout Graph
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