Alex Grocock 5000m row
5,000m
Meters
20:36.9
Time
2:03.6
Pace
318
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 22 |
| Stroke Count | 459 |
| Drag Factor | 131 |
November 16, 2024 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.9 | 5,000m | 2:03.6 | 185 | 936 | 22 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 22 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 22 |
| 2:04.5 | 1,500m | 2:04.5 | 181 | 924 | 22 |
| 2:04.0 | 2,000m | 2:04.0 | 184 | 931 | 23 |
| 2:04.2 | 2,500m | 2:04.2 | 183 | 928 | 22 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 22 |
| 2:02.4 | 3,500m | 2:02.4 | 191 | 956 | 22 |
| 2:03.0 | 4,000m | 2:03.0 | 188 | 947 | 22 |
| 2:02.7 | 4,500m | 2:02.7 | 189 | 952 | 23 |
| 2:03.1 | 5,000m | 2:03.1 | 188 | 945 | 22 |
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Workout Graph
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