Alex Grocock 2x3000m/9:55r row
6,000m
Meters
24:19.7
Time
2:01.6
Pace
392
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 6,175m |
| Overall Time | 44:09.7 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 129 |
November 20, 2024 15:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:19.7 | 6,000m | 2:01.6 | 194 | 969 | 25 | |
| 12:09.3 | 3,000m | 2:01.5 | 195 | 970 | 24 | |
| 12:10.4 | 3,000m | 2:01.7 | 194 | 967 | 26 | |
| r175m |
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Workout Graph
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