Alex Grocock 5000m row
5,000m
Meters
20:27.7
Time
2:02.7
Pace
318
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 127 |
November 16, 2024 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.7 | 5,000m | 2:02.7 | 189 | 950 | 24 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 24 |
| 2:05.2 | 1,000m | 2:05.2 | 178 | 913 | 24 |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 24 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 24 |
| 2:03.3 | 2,500m | 2:03.3 | 187 | 942 | 24 |
| 2:03.1 | 3,000m | 2:03.1 | 188 | 945 | 24 |
| 2:02.2 | 3,500m | 2:02.2 | 192 | 960 | 25 |
| 2:02.1 | 4,000m | 2:02.1 | 192 | 961 | 25 |
| 2:01.0 | 4,500m | 2:01.0 | 198 | 979 | 25 |
| 1:57.7 | 5,000m | 1:57.7 | 215 | 1038 | 24 |
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Workout Graph
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