Alex Grocock 2x20:00/1:30r row
8,939m
Meters
40:00.0
Time
2:14.2
Pace
531
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,974m |
| Overall Time | 43:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 768 |
| Drag Factor | 122 |
November 20, 2024 11:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,939m | 2:14.2 | 145 | 797 | 19 | |
| 20:00.0 | 4,474m | 2:14.1 | 145 | 799 | 19 | |
| 20:00.0 | 4,464m | 2:14.4 | 144 | 796 | 19 | |
| r35m |
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Workout Graph
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