Alex Grocock 2x25:00/1:30r row
11,297m
Meters
50:00.0
Time
2:12.7
Pace
678
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,315m |
| Overall Time | 53:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 998 |
| Drag Factor | 126 |
November 23, 2024 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,297m | 2:12.7 | 150 | 814 | 20 | |
| 25:00.0 | 5,639m | 2:13.0 | 149 | 811 | 20 | |
| 25:00.0 | 5,658m | 2:12.5 | 150 | 817 | 20 | |
| r18m |
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Workout Graph
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