Alex Grocock 4x2000m/8:00r row
8,000m
Meters
32:40.7
Time
2:02.5
Pace
518
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 8,749m |
| Overall Time | 1:04:40.7 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 833 |
| Drag Factor | 128 |
November 23, 2024 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:40.7 | 8,000m | 2:02.5 | 190 | 954 | 22 | |
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 23 | |
| 8:13.6 | 2,000m | 2:03.4 | 186 | 941 | 22 | |
| 8:11.5 | 2,000m | 2:02.8 | 189 | 949 | 23 | |
| 8:04.7 | 2,000m | 2:01.1 | 197 | 977 | 23 | |
| r749m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.