Alex Grocock 50:02 row
10,626m
Meters
50:02.1
Time
2:21.2
Pace
599
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 968 |
| Drag Factor | 114 |
November 25, 2024 09:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:02.1 | 10,626m | 2:21.2 | 124 | 727 | 19 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 19 |
| 15:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 19 |
| 35:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 |
| 40:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 |
| 45:00.0 | 1,074m | 2:19.6 | 128 | 742 | 19 |
| 50:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 |
| 50:02.1 | 3m | 5:50.0 | 8 | 328 | 0 |
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Workout Graph
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