Alex Grocock 5000m row
5,000m
Meters
20:19.4
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 516 |
| Drag Factor | 134 |
November 25, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.4 | 5,000m | 2:01.9 | 193 | 964 | 25 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 25 |
| 4:06.3 | 2,000m | 2:03.1 | 187 | 944 | 25 |
| 4:06.4 | 3,000m | 2:03.2 | 187 | 944 | 25 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 25 |
| 3:55.3 | 5,000m | 1:57.6 | 215 | 1039 | 25 |
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Workout Graph
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