Alex Grocock 55:48 row
12,004m
Meters
55:48.5
Time
2:19.4
Pace
686
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 1058 |
| Drag Factor | 102 |
December 03, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:48.5 | 12,004m | 2:19.4 | 129 | 743 | 18 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
| 35:00.0 | 1,061m | 2:21.3 | 124 | 726 | 19 |
| 40:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 |
| 45:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
| 50:00.0 | 1,081m | 2:18.7 | 131 | 750 | 19 |
| 55:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 |
| 55:48.5 | 169m | 2:23.4 | 118 | 707 | 19 |
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Workout Graph
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