Alex Grocock 5000m row
5,000m
Meters
20:19.5
Time
2:01.9
Pace
322
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 130 |
December 03, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.5 | 5,000m | 2:01.9 | 193 | 964 | 24 |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 |
| 2:02.3 | 1,000m | 2:02.3 | 191 | 958 | 25 |
| 2:03.2 | 1,500m | 2:03.2 | 187 | 944 | 24 |
| 2:02.5 | 2,000m | 2:02.5 | 190 | 955 | 24 |
| 2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 24 |
| 2:03.7 | 3,000m | 2:03.7 | 185 | 936 | 24 |
| 2:03.2 | 3,500m | 2:03.2 | 187 | 944 | 24 |
| 2:01.4 | 4,000m | 2:01.4 | 196 | 973 | 25 |
| 2:00.1 | 4,500m | 2:00.1 | 202 | 995 | 25 |
| 1:58.4 | 5,000m | 1:58.4 | 211 | 1025 | 27 |
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Workout Graph
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