Alex Grocock 5000m row
5,000
Meters
20:34.0
Time
2:03.4
Pace
316
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 130 |
December 03, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.0 | 5,000 | 2:03.4 | 186 | 921 | 316 | 26 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 31 | 27 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 892 | 31 | 26 |
| 2:05.4 | 1,500 | 2:05.4 | 177 | 889 | 31 | 26 |
| 2:05.3 | 2,000 | 2:05.3 | 178 | 890 | 31 | 26 |
| 2:04.6 | 2,500 | 2:04.6 | 181 | 895 | 31 | 27 |
| 2:04.3 | 3,000 | 2:04.3 | 182 | 897 | 31 | 27 |
| 2:03.6 | 3,500 | 2:03.6 | 185 | 932 | 32 | 28 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 933 | 32 | 27 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 948 | 32 | 28 |
| 1:56.4 | 5,000 | 1:56.4 | 222 | 1051 | 34 | 28 |
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Workout Graph
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