Alex Grocock 11:17 row
2,553m
Meters
11:17.8
Time
2:12.7
Pace
153
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 131 |
December 04, 2024 14:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:17.8 | 2,553m | 2:12.7 | 150 | 814 | 21 |
| 11:17.8 | 2,553m | 2:12.7 | 150 | 814 | 21 |
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Workout Graph
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