Alex Grocock 3x25:00/1:30r row
15,670m
Meters
1:15:00.0
Time
2:23.5
Pace
882
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,737m |
| Overall Time | 1:19:30.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 19 |
| Stroke Count | 1452 |
| Drag Factor | 109 |
December 05, 2024 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 15,670m | 2:23.5 | 118 | 706 | 19 | |
| 25:00.0 | 5,219m | 2:23.7 | 118 | 705 | 19 | |
| 25:00.0 | 5,164m | 2:25.2 | 114 | 693 | 19 | |
| 25:00.0 | 5,287m | 2:21.8 | 123 | 721 | 19 | |
| r67m |
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Workout Graph
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