Alex Grocock 4x3000m/3:00r row
12,000m
Meters
51:09.4
Time
2:07.8
Pace
745
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,111m |
| Overall Time | 1:03:09.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 1146 |
| Drag Factor | 130 |
December 06, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:09.4 | 12,000m | 2:07.8 | 167 | 875 | 21 | |
| 12:49.5 | 3,000m | 2:08.2 | 166 | 871 | 22 | |
| 12:49.3 | 3,000m | 2:08.2 | 166 | 871 | 22 | |
| 12:48.5 | 3,000m | 2:08.0 | 167 | 873 | 22 | |
| 12:42.1 | 3,000m | 2:07.0 | 171 | 887 | 22 | |
| r111m |
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Workout Graph
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