Alex Grocock 2x25:00/1:30r row
11,015m
Meters
50:00.0
Time
2:16.1
Pace
647
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,049m |
| Overall Time | 53:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 954 |
| Drag Factor | 128 |
December 07, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,015m | 2:16.1 | 139 | 776 | 19 | |
| 25:00.0 | 5,503m | 2:16.2 | 138 | 775 | 19 | |
| 25:00.0 | 5,512m | 2:16.0 | 139 | 778 | 19 | |
| r34m |
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Workout Graph
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