Sign Up

Alex Grocock 20x500m/0:30r row

10,000m

Meters

39:38.0

Time

1:58.9

Pace

664

Calories

Rest Distance768m
Rest Time10:00.0
Overall Distance10,768m
Overall Time49:38.0
Average Watts208
Calories Per Hour1016
Stroke Rate29
Stroke Count1257
Drag Factor132

December 07, 2024 12:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:38.0 10,000m 1:58.9 208 1016 29
1:58.8 500m 1:58.8 209 1018 29
1:59.8 500m 1:59.8 204 1000 28
1:59.3 500m 1:59.3 206 1009 29
1:59.4 500m 1:59.4 206 1007 30
1:59.9 500m 1:59.9 203 998 29
1:59.9 500m 1:59.9 203 998 29
1:59.8 500m 1:59.8 204 1000 30
1:59.7 500m 1:59.7 204 1002 29
1:59.8 500m 1:59.8 204 1000 29
1:59.6 500m 1:59.6 205 1004 30
1:59.7 500m 1:59.7 204 1002 29
1:59.6 500m 1:59.6 205 1004 27
1:59.6 500m 1:59.6 205 1004 29
1:59.7 500m 1:59.7 204 1002 28
1:59.6 500m 1:59.6 205 1004 29
1:59.3 500m 1:59.3 206 1009 30
1:58.7 500m 1:58.7 209 1020 30
1:57.4 500m 1:57.4 216 1044 30
1:55.8 500m 1:55.8 225 1075 31
1:52.6 500m 1:52.6 245 1143 33
r768m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.