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Alex Grocock 20x500m/0:30r row

10,000

Meters

39:38.0

Time

1:58.9

Pace

664

Calories

Rest Distance768
Rest Time10:00.0
Overall Distance10,768
Overall Time49:38.0
Average Watts208
Calories Per Hour1005
Stroke Rate29
Stroke Count1257
Drag Factor132

December 07, 2024 12:49:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:38.0 10,000 1:58.9 208 1005 29
1:58.8 500 1:58.8 209 1000 29
1:59.8 500 1:59.8 204 991 28
1:59.3 500 1:59.3 206 995 29
1:59.4 500 1:59.4 206 994 30
1:59.9 500 1:59.9 203 990 29
1:59.9 500 1:59.9 203 990 29
1:59.8 500 1:59.8 204 991 30
1:59.7 500 1:59.7 204 992 29
1:59.8 500 1:59.8 204 991 29
1:59.6 500 1:59.6 205 993 30
1:59.7 500 1:59.7 204 992 29
1:59.6 500 1:59.6 205 993 27
1:59.6 500 1:59.6 205 993 29
1:59.7 500 1:59.7 204 992 28
1:59.6 500 1:59.6 205 993 29
1:59.3 500 1:59.3 206 995 30
1:58.7 500 1:58.7 209 1000 30
1:57.4 500 1:57.4 216 1042 30
1:55.8 500 1:55.8 225 1056 31
1:52.6 500 1:52.6 245 1119 33
r768

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