Alex Grocock v3000m/3:00r...4 row
12,000m
Meters
50:52.2
Time
2:07.1
Pace
749
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,122m |
| Overall Time | 1:02:52.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 22 |
| Stroke Count | 1145 |
| Drag Factor | 131 |
December 09, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:52.2 | 12,000m | 2:07.1 | 170 | 885 | 22 | |
| 12:46.1 | 3,000m | 2:07.6 | 168 | 878 | 22 | |
| r: 3:00 | 69m | |||||
| 12:45.4 | 3,000m | 2:07.5 | 169 | 880 | 22 | |
| r: 3:00 | 19m | |||||
| 12:43.6 | 3,000m | 2:07.2 | 170 | 884 | 22 | |
| r: 3:00 | 15m | |||||
| 12:37.0 | 3,000m | 2:06.1 | 174 | 899 | 22 | |
| r: 3:00 | 19m | |||||
| r122m |
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Workout Graph
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