Alex Grocock 5000m row

5,000m

Meters

20:30.0

Time

2:03.0

Pace

320

Calories

Average Watts188
Calories Per Hour947
Stroke Rate25
Stroke Count514
Drag Factor127

December 11, 2024 14:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:30.0 5,000m 2:03.0 188 947 25
2:04.0 500m 2:04.0 184 931 25
2:03.4 1,000m 2:03.4 186 941 25
2:03.9 1,500m 2:03.9 184 933 25
2:03.3 2,000m 2:03.3 187 942 25
2:02.9 2,500m 2:02.9 189 948 25
2:03.1 3,000m 2:03.1 188 945 25
2:02.5 3,500m 2:02.5 190 955 25
2:03.0 4,000m 2:03.0 188 947 25
2:02.1 4,500m 2:02.1 192 961 26
2:01.9 5,000m 2:01.9 193 964 25

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Workout Graph

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