Alex Grocock 5000m row
5,000m
Meters
20:30.0
Time
2:03.0
Pace
320
Calories
Average Watts | 188 |
---|---|
Calories Per Hour | 947 |
Stroke Rate | 25 |
Stroke Count | 514 |
Drag Factor | 127 |
December 11, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:30.0 | 5,000m | 2:03.0 | 188 | 947 | 25 |
2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 |
2:03.4 | 1,000m | 2:03.4 | 186 | 941 | 25 |
2:03.9 | 1,500m | 2:03.9 | 184 | 933 | 25 |
2:03.3 | 2,000m | 2:03.3 | 187 | 942 | 25 |
2:02.9 | 2,500m | 2:02.9 | 189 | 948 | 25 |
2:03.1 | 3,000m | 2:03.1 | 188 | 945 | 25 |
2:02.5 | 3,500m | 2:02.5 | 190 | 955 | 25 |
2:03.0 | 4,000m | 2:03.0 | 188 | 947 | 25 |
2:02.1 | 4,500m | 2:02.1 | 192 | 961 | 26 |
2:01.9 | 5,000m | 2:01.9 | 193 | 964 | 25 |
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Workout Graph
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