Alex Grocock 2:15 row
158m
Meters
2:15.7
Time
7:09.4
Pace
11
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 17 |
| Stroke Count | 37 |
| Drag Factor | 102 |
December 11, 2024 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.7 | 158m | 7:09.4 | 4 | 315 | 17 |
| 2:15.7 | 158m | 7:09.4 | 4 | 315 | 17 |
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Workout Graph
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