Alex Grocock 5000m row
5,000m
Meters
20:28.6
Time
2:02.8
Pace
316
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 127 |
December 11, 2024 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.6 | 5,000m | 2:02.8 | 189 | 949 | 27 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 27 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 27 |
| 2:04.6 | 1,500m | 2:04.6 | 181 | 922 | 27 |
| 2:05.1 | 2,000m | 2:05.1 | 179 | 915 | 28 |
| 2:04.3 | 2,500m | 2:04.3 | 182 | 927 | 27 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 28 |
| 2:01.7 | 3,500m | 2:01.7 | 194 | 968 | 28 |
| 2:01.7 | 4,000m | 2:01.7 | 194 | 968 | 28 |
| 2:00.9 | 4,500m | 2:00.9 | 198 | 981 | 29 |
| 1:55.9 | 5,000m | 1:55.9 | 225 | 1073 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.