Alex Grocock v25:00/1:50r...2 BikeErg
20,562m
Meters
50:00.0
Time
2:25.9
Pace
572
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 1:56.0 |
| Overall Distance | 20,652m |
| Overall Time | 51:56.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 88 |
| Revolution Count | 4458 |
| Power/kg | 1.87 |
| Drag Factor | 33 |
December 14, 2024 09:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 20,562m | 2:25.9 | 113 | 687 | 88 | |
| 25:00.0 | 10,049m | 2:29.2 | 105 | 662 | 86 | |
| r: 1:50 | 50m | |||||
| 25:00.0 | 10,513m | 2:22.6 | 120 | 714 | 91 | |
| r: 0:06 | 40m | |||||
| r90m |
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Workout Graph
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