Alex Grocock 2x2000m/8:00r row
4,000m
Meters
15:55.4
Time
1:59.4
Pace
266
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 31:55.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 130 |
December 16, 2024 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.4 | 4,000m | 1:59.4 | 205 | 1007 | 28 | |
| 8:00.2 | 2,000m | 2:00.0 | 202 | 996 | 28 | |
| 7:55.3 | 2,000m | 1:58.8 | 209 | 1017 | 29 | |
| r123m |
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Workout Graph
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