Alex Grocock 5000m row
5,000
Meters
19:55.3
Time
1:59.5
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 134 |
December 18, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:55.3 | 5,000 | 1:59.5 | 205 | 1005 | 330 | 28 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | 28 |
| 2:00.5 | 1,000 | 2:00.5 | 200 | 988 | 33 | 29 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 995 | 33 | 29 |
| 2:00.4 | 2,000 | 2:00.4 | 201 | 990 | 33 | 28 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 981 | 32 | 28 |
| 2:00.2 | 3,000 | 2:00.2 | 202 | 993 | 33 | 28 |
| 1:59.2 | 3,500 | 1:59.2 | 207 | 1011 | 33 | 29 |
| 1:58.8 | 4,000 | 1:58.8 | 209 | 1018 | 33 | 30 |
| 1:58.4 | 4,500 | 1:58.4 | 211 | 1025 | 33 | 28 |
| 1:57.1 | 5,000 | 1:57.1 | 218 | 1050 | 34 | 29 |
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Workout Graph
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