Alex Grocock v7000m/1:30r...2 row
13,000m
Meters
1:00:46.0
Time
2:20.2
Pace
745
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,038m |
| Overall Time | 1:03:46.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 129 |
December 31, 2024 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:46.0 | 13,000m | 2:20.2 | 127 | 736 | 19 | |
| 32:38.1 | 7,000m | 2:19.8 | 128 | 740 | 19 | |
| r: 1:30 | 24m | |||||
| 28:07.9 | 6,000m | 2:20.6 | 126 | 732 | 19 | |
| r: 1:30 | 14m | |||||
| r38m |
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Workout Graph
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