Alex Grocock 24:06 BikeErg
10,013m
Meters
24:06.2
Time
2:24.4
Pace
280
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| RPM | 84 |
| Revolution Count | 2027 |
| Power/kg | 1.92 |
| Drag Factor | 40 |
December 31, 2024 09:36:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 24:06.2 | 10,013m | 2:24.4 | 116 | 699 | 84 |
| 5:00.0 | 1,953m | 2:33.6 | 97 | 632 | 79 |
| 10:00.0 | 2,104m | 2:22.5 | 121 | 715 | 86 |
| 15:00.0 | 2,092m | 2:23.4 | 119 | 708 | 85 |
| 20:00.0 | 2,076m | 2:24.5 | 116 | 699 | 85 |
| 24:06.2 | 1,789m | 2:17.6 | 134 | 762 | 89 |
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Workout Graph
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