Alex Grocock 1x40:00/3:00r BikeErg
17,517m
Meters
40:00.0
Time
2:17.0
Pace
512
Calories
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 17,543m |
| Overall Time | 43:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| RPM | 90 |
| Revolution Count | 3607 |
| Power/kg | 2.26 |
| Drag Factor | 39 |
January 04, 2025 14:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,517m | 2:17.0 | 136 | 768 | 90 | |
| 40:00.0 | 17,517m | 2:17.0 | 136 | 768 | 90 | |
| r26m |
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Workout Graph
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