Alex Grocock v22:00/1:32r...3 row
14,612m
Meters
1:06:00.0
Time
2:15.5
Pace
861
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 14,652m |
| Overall Time | 1:09:12.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 1281 |
| Drag Factor | 128 |
January 07, 2025 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 14,612m | 2:15.5 | 141 | 784 | 19 | |
| 22:00.0 | 4,880m | 2:15.2 | 141 | 786 | 19 | |
| r: 1:32 | 10m | |||||
| 22:00.0 | 4,861m | 2:15.7 | 140 | 781 | 19 | |
| r: 1:33 | 19m | |||||
| 22:00.0 | 4,871m | 2:15.4 | 141 | 784 | 19 | |
| r: 0:07 | 11m | |||||
| r40m |
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Workout Graph
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