Alex Grocock 17:00 BikeErg
7,132m
Meters
17:00.0
Time
2:23.0
Pace
200
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 86 |
| Revolution Count | 1464 |
| Power/kg | 1.99 |
| Drag Factor | 39 |
January 08, 2025 11:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 17:00.0 | 7,132m | 2:23.0 | 120 | 711 | 86 |
| 4:00.0 | 1,557m | 2:34.1 | 96 | 628 | 80 |
| 8:00.0 | 1,665m | 2:24.1 | 117 | 702 | 86 |
| 12:00.0 | 1,729m | 2:18.8 | 131 | 750 | 89 |
| 16:00.0 | 1,736m | 2:18.2 | 132 | 755 | 89 |
| 17:00.0 | 445m | 2:14.8 | 143 | 791 | 92 |
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Workout Graph
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