Alex Grocock 2x17:00/1:30r row
7,476m
Meters
34:00.0
Time
2:16.4
Pace
438
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,513m |
| Overall Time | 37:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 663 |
| Drag Factor | 129 |
January 08, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,476m | 2:16.4 | 138 | 774 | 19 | |
| 17:00.0 | 3,742m | 2:16.2 | 138 | 775 | 20 | |
| 17:00.0 | 3,735m | 2:16.5 | 137 | 773 | 19 | |
| r37m |
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Workout Graph
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