Alex Grocock 12000m row
12,000
Meters
54:54.7
Time
2:17.2
Pace
698
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 19 |
| Stroke Count | 1049 |
| Drag Factor | 129 |
January 25, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:54.7 | 12,000 | 2:17.2 | 135 | 765 | 19 |
| 11:02.2 | 2,400 | 2:17.9 | 133 | 758 | 19 |
| 11:06.0 | 4,800 | 2:18.7 | 131 | 750 | 19 |
| 11:11.8 | 7,200 | 2:19.9 | 128 | 739 | 19 |
| 10:59.4 | 9,600 | 2:17.3 | 135 | 764 | 19 |
| 10:35.4 | 12,000 | 2:12.3 | 151 | 819 | 19 |
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Workout Graph
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