Alex Grocock 12000m row
12,000
Meters
56:10.5
Time
2:20.4
Pace
686
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 1064 |
| Drag Factor | 114 |
January 27, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:10.5 | 12,000 | 2:20.4 | 126 | 734 | 19 |
| 14:00.7 | 3,000 | 2:20.1 | 127 | 737 | 19 |
| 14:01.1 | 6,000 | 2:20.1 | 127 | 737 | 19 |
| 13:56.9 | 9,000 | 2:19.4 | 129 | 743 | 19 |
| 14:11.7 | 12,000 | 2:21.9 | 122 | 721 | 19 |
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Workout Graph
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