Alex Grocock 30:00 row
7,085
Meters
30:00.0
Time
2:07.0
Pace
440
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 129 |
January 27, 2025 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,085 | 2:07.0 | 171 | 887 | 20 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 886 | 21 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 20 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 21 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 21 |
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Workout Graph
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