Alex Grocock 2x6000m/1:30r row
12,000
Meters
54:16.4
Time
2:15.6
Pace
706
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,033 |
| Overall Time | 57:16.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 21 |
| Stroke Count | 1119 |
| Drag Factor | 130 |
January 28, 2025 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:16.4 | 12,000 | 2:15.6 | 140 | 782 | 21 | |
| 27:08.3 | 6,000 | 2:15.6 | 140 | 782 | 21 | |
| 27:08.2 | 6,000 | 2:15.6 | 140 | 782 | 21 | |
| r33 |
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Workout Graph
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