Alex Grocock 3x22:00/1:30r BikeErg
28,668
Meters
1:06:00.0
Time
2:18.1
Pace
831
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 28,821 |
| Overall Time | 1:10:30.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| RPM | 79 |
| Revolution Count | 5285 |
| Power/kg | 2.21 |
| Drag Factor | 55 |
February 27, 2025 12:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:00.0 | 28,668 | 2:18.1 | 133 | 757 | 79 | |
| 22:00.0 | 9,562 | 2:18.0 | 133 | 757 | 80 | |
| 22:00.0 | 9,528 | 2:18.5 | 132 | 753 | 79 | |
| 22:00.0 | 9,578 | 2:17.8 | 134 | 760 | 80 | |
| r153 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.