Alex Grocock 1000m row
1,000
Meters
3:47.0
Time
1:53.5
Pace
70
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 111 |
| Drag Factor | 129 |
March 01, 2025 11:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1110 | 70 | 29 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1125 | 14 | 31 |
| 0:45.8 | 400 | 1:54.5 | 233 | 1100 | 14 | 28 |
| 0:45.4 | 600 | 1:53.5 | 239 | 1110 | 14 | 30 |
| 0:45.2 | 800 | 1:53.0 | 243 | 1115 | 14 | 29 |
| 0:45.7 | 1,000 | 1:54.2 | 235 | 1102 | 14 | 30 |
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Workout Graph
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