Alex Grocock 1000m row
1,000
Meters
3:47.2
Time
1:53.6
Pace
69
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 32 |
| Stroke Count | 123 |
| Drag Factor | 131 |
March 01, 2025 12:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1121 | 32 |
| 0:45.6 | 200 | 1:54.0 | 236 | 1113 | 33 |
| 0:45.9 | 400 | 1:54.7 | 232 | 1097 | 31 |
| 0:45.5 | 600 | 1:53.7 | 238 | 1118 | 33 |
| 0:45.4 | 800 | 1:53.5 | 239 | 1123 | 32 |
| 0:44.8 | 1,000 | 1:52.0 | 249 | 1157 | 33 |
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Workout Graph
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