Alex Grocock 4x750m/1:30r row
3,000
Meters
11:34.4
Time
1:55.7
Pace
206
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,138 |
| Overall Time | 17:34.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 31 |
| Stroke Count | 383 |
| Drag Factor | 131 |
March 03, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.4 | 3,000 | 1:55.7 | 226 | 1077 | 31 | |
| 2:53.2 | 750 | 1:55.4 | 227 | 1082 | 32 | |
| 2:53.4 | 750 | 1:55.6 | 227 | 1079 | 31 | |
| 2:54.0 | 750 | 1:56.0 | 224 | 1071 | 32 | |
| 2:53.8 | 750 | 1:55.8 | 225 | 1074 | 32 | |
| r138 |
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Workout Graph
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