Alex Grocock 1000m row
1,000
Meters
3:50.1
Time
1:55.0
Pace
67
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 33 |
| Stroke Count | 129 |
| Drag Factor | 132 |
March 01, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 33 |
| 0:45.3 | 200 | 1:53.2 | 241 | 1129 | 37 |
| 0:47.0 | 400 | 1:57.5 | 216 | 1042 | 33 |
| 0:47.0 | 600 | 1:57.5 | 216 | 1042 | 32 |
| 0:46.5 | 800 | 1:56.2 | 223 | 1066 | 32 |
| 0:44.3 | 1,000 | 1:50.7 | 258 | 1186 | 34 |
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Workout Graph
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