Alex Grocock 1000m row
1,000
Meters
3:50.3
Time
1:55.1
Pace
67
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 35 |
| Stroke Count | 134 |
| Drag Factor | 127 |
March 08, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1047 | 67 | 35 |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 13 | 37 |
| 0:46.9 | 400 | 1:57.2 | 217 | 997 | 13 | 35 |
| 0:46.7 | 600 | 1:56.7 | 220 | 1002 | 13 | 35 |
| 0:45.6 | 800 | 1:54.0 | 236 | 1105 | 14 | 34 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1117 | 14 | 35 |
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Workout Graph
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